7 Minute Workout v1.332.79 Pro Apk

 7 Minute Workout

 Over 3 million users love 7 minute  workout. Scientifically proven to assist weight loss  and improve cardiovascular function.

 If you want to lose weight, get a flat tummy &  strengthen your abdominal muscles, try 7 Minute  Workout and get a six pack while strengthening  your core and toning your abs, with videos that show  you how to perform each exercise.

   The best exercises for regular people just like you  and me, you can do a quick-fit workout anytime  anywhere. It only takes 7 minutes. This 7 minute  workout has been highlighted by the New York   Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:

Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage：
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

 Screenshots:

Download

APK (16 MB)